Vitamin that are rich in vitamin B.

 Vitamin B is a complex of several water-soluble vitamins, and different fruits may contain various B vitamins. Here are some fruits that are rich in specific B vitamins:


1. Bananas:

   - Contain vitamin B6, which is essential for brain development and function.


2. Citrus Fruits (Oranges, Grapefruits):

   - Rich in vitamin B9, also known as folate or folic acid, which is crucial for cell division and DNA synthesis.


3. Avocado:

   - Contains various B vitamins, including B5 (pantothenic acid), which is important for skin health.


4. Watermelon:

   - Contains vitamin B1 (thiamine) and vitamin B6.


5. Mangoes:

   - Provide vitamin B6 and a good source of folate.


6. Papaya:

   - Contains folate, as well as other B vitamins like B1 and B6.


It's important to note that while fruits contribute to overall B vitamin intake, a well-balanced diet with a variety of foods is key to meeting daily B vitamin requirements.

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