Food's to limit or avoid in keto diet.

Foods to Limit or Avoid:


1. Carbohydrates:

   - Minimize or eliminate grains, legumes, and most fruits.



2. Sugar:

   - Avoid sugary foods and beverages.



3. Processed Foods:

   - Steer clear of heavily processed and refined foods.



4. Starchy Vegetables:

   - Limit intake of high-carb vegetables like potatoes and corn.


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