Foods to include in keto diet.

 Foods to Include in keto diet:


1. Meat and Poultry:

   - Beef, pork, chicken, turkey, lamb, etc.


2. Fatty Fish:

   - Salmon, trout, tuna, and mackerel.


3. Eggs:

   - Whole eggs are a keto-friendly protein source.


4. Dairy:

   - High-fat dairy products like butter, cheese, and full-fat yogurt.


5. Vegetables:

   - Non-starchy vegetables like leafy greens, broccoli, cauliflower, zucchini, and peppers.


6. Nuts and Seeds:

   - Almonds, walnuts, chia seeds, flaxseeds, and other low-carb options.


7. Healthy Fats:

   - Avocado, olive oil, coconut oil, and MCT oil.




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