What is keto diet and key principles of keto diet

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet designed to encourage the body to enter a state of ketosis. In ketosis, the body shifts from using glucose as its primary energy source to burning fat for fuel. This diet is often used for weight loss and has gained popularity for its potential benefits in managing certain health conditions.

     

    Key Principles:

1. Low Carbohydrate Intake:

   - The primary focus is on reducing carbohydrate intake. Typically, individuals on a keto diet consume around 20-50 grams of net carbs per day.


2. Moderate Protein Intake:

   - Protein intake is moderate and varies based on individual factors such as activity level and muscle mass.


3. High Fat Intake:

   - The majority of daily calories come from healthy fats. Sources include avocados, nuts, seeds, olive oil, and fatty fish.





Comments

Post a Comment

Popular posts from this blog

Home-made remidies for skin brightening.

6 steps for skin brightening    1. Lemon and Honey Mask:    - Mix equal parts lemon juice and honey. Apply the mixture to your face, leave it on for 15 minutes, and then rinse. The natural acids in lemon can help brighten the skin, while honey provides moisture. 2. Turmeric Face Mask:    - Combine turmeric powder with yogurt to create a paste. Apply it to your face and leave it on for 15-20 minutes. Turmeric has anti-inflammatory and brightening properties. 3. Papaya Exfoliating Mask:    - Mash ripe papaya and apply it to your face for 15 minutes. Papaya contains enzymes that can help exfoliate and brighten the skin. 4. Strawberry and Yogurt Mask:    - Mash strawberries and mix with yogurt. Apply to your face for 15 minutes. Strawberries contain alpha hydroxy acids that can help brighten and exfoliate. 5. Aloe Vera Gel:    - Apply fresh aloe vera gel to your face. Aloe vera has soothing and moisturizing properties that can cont...
Read more

Tips to reduce acne redness

 6 Tips To Reduce Acne Redness  1. Ice Pack:    - Apply a cold compress or ice pack wrapped in a thin cloth to reduce inflammation and redness. Hold it against the affected area for a few minutes. 2. Topical Anti-Inflammatories:    - Use topical treatments containing ingredients like benzoyl peroxide or salicylic acid to help reduce inflammation and redness. 3. Green Tea Extract:    - Apply a cooled green tea bag or use a product with green tea extract. Green tea has anti-inflammatory properties that can soothe redness. 4. Aloe Vera Gel:    - Apply aloe vera gel directly to the affected area. Aloe vera has calming properties that can help reduce redness and promote healing. 5. Honey Mask:    - Use a honey mask, as honey has natural antibacterial and anti-inflammatory properties. Apply it to the affected area for 15-20 minutes. 6. Non-comedogenic Moisturizer:    - Use a lightweight, non-comedogenic moisturizer to keep ...
Read more