Vegetables that are rich in fiber.

Many vegetables are excellent sources of dietary fiber, which is essential for digestive health. Here are some vegetables that are particularly rich in fiber:

1. Broccoli:
   - High in fiber and packed with various nutrients, including vitamins C and K.

2. Artichokes:
   - Rich in fiber, especially in the form of soluble fiber known as inulin.

3. Brussels Sprouts:
   - These small green vegetables are high in fiber and also provide vitamins K and C.

4. Carrots:
   - Carrots are not only rich in fiber but also provide beta-carotene, which converts to vitamin A in the body.

5. Sweet Potatoes:
   - Sweet potatoes contain both soluble and insoluble fiber, promoting digestive health.

6. Peas:
   - Peas are a good source of dietary fiber and also provide protein.

7. Acorn Squash:
   - A winter squash variety that is high in fiber and rich in vitamins and minerals.

8. Lentils:
   - While technically a legume, lentils are a fiber-rich food often included in vegetable-based dishes.

9. Cabbage:
   - Cabbage, including both green and red varieties, is high in fiber and low in calories.

10. Bell Peppers:
    - Bell peppers, especially the colorful ones, are not only rich in fiber but also provide vitamin C.

Including a variety of these fiber-rich vegetables in your diet can contribute to better digestion and overall health.

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