Foods to avoid or limit in Atkins Diet

Foods to Avoid or Limit:


1. High-Carb Foods:

   - Grains, starchy vegetables (potatoes, corn), fruits (except berries), sugars, and processed foods.


2. Processed Foods:

   - Avoid heavily processed and refined foods, including most packaged snacks and desserts.


• You can limit this food but it's better to avoid it for best results.


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