Vegetables that are good for eyesight.

 Certain vegetables are rich in nutrients that promote good eyesight and support overall eye health. Here are some vegetables known for their eye-friendly nutrients:


1. Carrots:

   - High in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy eyes and good vision.


2. Spinach:

   - Rich in lutein and zeaxanthin, antioxidants that are beneficial for preventing age-related macular degeneration (AMD) and cataracts.


3. Sweet Potatoes:

   - Contains beta-carotene, similar to carrots, supporting vision health.


4. Bell Peppers:

   - High in vitamin C, which plays a role in preventing cataracts and supporting overall eye health.


5. Broccoli:

   - Contains vitamin C, lutein, and zeaxanthin, contributing to the prevention of eye conditions.


6. Kale:

   - Like spinach, kale is a good source of lutein and zeaxanthin, essential for maintaining healthy eyes.


7. Brussels Sprouts:

   - Contains antioxidants like vitamin C and vitamin K, supporting overall eye health.


8. Zucchini:

   - Rich in antioxidants like lutein and zeaxanthin, which help protect the eyes from harmful light.


9. Collard Greens:

   - High in lutein and zeaxanthin, important for preventing age-related vision problems.


10. Tomatoes:

    - Contain lycopene, an antioxidant that may protect against certain eye conditions.


Including a variety of these vegetables in your diet can provide a range of nutrients beneficial for maintaining good eyesight and supporting eye health.

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