Fruits that are good for eyesight.

 Several fruits are rich in vitamins and antioxidants that contribute to maintaining good eyesight and promoting eye health. Here are some fruits that are particularly beneficial:


1. Blueberries:

   - High in antioxidants, especially anthocyanins, which may help protect the eyes from damage caused by free radicals.


2. Oranges:

   - Packed with vitamin C, which is crucial for overall eye health and may help prevent age-related macular degeneration (AMD).


3. Strawberries:

   - Contain vitamin C and other antioxidants, promoting eye health and reducing the risk of eye conditions.


4. Kiwi:

   - Rich in vitamin C and other nutrients that support eye health, such as lutein and zeaxanthin.


5. Guava:

   - A good source of vitamin C and also contains vitamin A, which is essential for maintaining healthy vision.


6. Papaya:

   - Contains vitamin C, vitamin A, and other antioxidants that support eye health.


7. Mango:

   - Rich in vitamin A, which is crucial for maintaining the health of the cornea.


8. Avocado:

   - Contains lutein, zeaxanthin, and vitamin E, which contribute to eye health and may help prevent age-related eye diseases.


Incorporating a variety of these fruits into your diet, along with a balanced and nutrient-rich overall diet, can contribute to supporting and maintaining good eyesight.

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