Fruits rich in vitamin D

 Vitamin D is not commonly found in significant amounts in fruits; it is primarily obtained through exposure to sunlight and certain fortified foods. However, some fruits do contain small amounts of vitamin D:


1. Mushrooms:

   - While not a fruit, mushrooms exposed to sunlight can produce vitamin D. Shiitake and maitake mushrooms are known to have higher levels.


2. Fortified Orange Juice:

   - Some brands of orange juice are fortified with vitamin D, providing a small amount of this nutrient.


3. Fortified Plant-Based Milk:

   - Certain plant-based milk alternatives, like almond or soy milk, are often fortified with vitamin D.


It's important to note that these sources may not provide sufficient vitamin D on their own, and other foods like fatty fish (salmon, mackerel) and fortified dairy products are more significant dietary sources. Additionally, sunlight exposure remains a crucial natural source of vitamin D. If you have concerns about vitamin D intake, consider consulting with a healthcare professional.

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